You Are What You Eat: Nutritional Basics

Broccoli is a big star in the nutrition “show.” It is loaded with betacarotene, lutein and lycopene. Studies have shown these nutrients to be valuable in preventing cancer. They help liver function. Eat broccoli every day and your health is sure to benefit. You won’t need to buy supplements to provide these nutrients if you eat broccoli consistently.

An important part of good health is limiting your intake of sugar. It is not true that drinking fruit juice is any healthier than drinking soda. Unfortunately this is not always trust as fruit juice can have even more sugar in them than soda. We must be aware of what we are eating and drinking.

When choosing high-protein foods, which are also, low fat, it is important how you prepare it. Some cooking methods can turn a potentially healthy, low-fat protein into a high-fat meal. Grill or bake your proteins for the lowest fat content. If you fry or add heavy sauces, your low-fat protein is no longer low-fat.

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