A great tip to lose weight is to invest in a shaker bottle. Shaker bottles are very useful because you can make your own protein…

A great way to accelerate weight loss is to add interval training to your exercise regimen. Varying your usual workouts to include sessions comprised of…

To improve how fast you can swim, work on making your ankles more flexible. Use short exercises like alternately pointing your toes and then flexing…

Chocolate milk can increase muscle gain. That is right, chocolate milk! Work yourself to failure in your weight routine, which is the point you can’t…

On average, women should exfoliate their skin approximately two times per week to maintain healthy skin, and to enhance overall beauty. Exfoliating your skin rids…

To prevent injury when working out, you should stretch after you’ve sufficiently warmed up your muscles. Do some cardiovascular exercises (jogging, running, bicycling, etc.) first…

Keep your neck safe when you are doing crunches by sticking your tongue to your upper palate. It also helps if you look at the…

If you are aiming to lose weight, then a great tip is to always go grocery shopping with a list and stick to that list.…

Go ahead and throw out those high calorie foods. It might feel wasteful, but if you are serious about losing weight it might be a…

For the best weight loss results carry emergency food packages. Fill them with healthy snacks like mixes that include nuts, veggies, and fruits. When you…