Make sure you’re getting enough fruits and veggies in your diet. The USDA says that at least 9 servings a day of veggies and fruits…

Keep plenty of healthful snack choices available for your children by placing a bowl of fruit on a table or within easy reach in the…

Avoid using excess salt when seasoning your foods. When salt is used heavily in foods, it can increase blood pressure, which can cause a heightened…

Most fast foods are laden with fat and salt. If you cut them out of your diet you should stop craving them so much after…

Fitness is more fun when you vary your workouts. By doing the same workout everyday or even a few times a week, your mind and…

Exercise at home. Choosing to exercise at home you will be more apt to follow-through on your exercise routine. You won’t have to waste time…

Choose fruits and veggies for snacks instead of processed foods. Processed snack foods have very few vitamins, minerals and nutritional value, while fruits and veggies…

Many people love drinking iced tea, but try drinking green iced tea instead of “regular” iced tea. Green tea has polyphenols, which help protect against…

Make sure to start each day by eating a nutritious breakfast. This is the most important meal of the day and is much needed fuel…

Your calcium intake should be greatly increased during pregnancy. Your baby needs lots of nutrients like calcium to grow up healthy, and it will take…